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Trident Fitness and Wellness

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Treatments
Treatment

Osteopathy

The term lesion is used to describe an abnormal area of tissue, or structure, in the body. The job of an Osteopathic Manual Practitioner is to determine a patient’s lesion pattern and unwind it, in order to restore proper function to the body’s tissues. This is done through hands on manipulation. Lesioning in the body is common and nothing to be afraid of. Every day as human beings we withdraw... Read More

The term lesion is used to describe an abnormal area of tissue, or structure, in the body. The job of an Osteopathic Manual Practitioner is to determine a patient’s lesion pattern and unwind it, in order to restore proper function to the body’s tissues. This is done through hands on manipulation. Lesioning in the body is common and nothing to be afraid of. Every day as human beings we withdraw from our health bank accounts by simply existing. When we add exercise, work postures, repetitive movements, trauma, and stress we withdrawal extra from our accounts. These ‘withdrawals’ are expressed as lesions in the body. Lesions act as compensatory mechanisms to allow us to keep doing what we are doing, even though it is sub optimal on the body. Osteopathy in this sense can act as a deposit into your health bank account. It’s like a tune up for your body, to keep it lasting longer.

Reiki

Alanna Crawford

Alanna has been in the health and wellness field for 11 years. Most recently she completed her Masters in Practice of Osteopathic Manipulative Sciences (M.OMSc) at the Canadian Academy of Osteopathy. She is a certified Level 2 Fascial Stretch Therapist through the Stretch to Win Institute. As well as a Neurokinetic Therapist, certified Personal Trainer, and Kettlebell Instructor.

After numerous years as a Manual Therapist Alanna pursued her Reiki Master Healer certification. She believes that lesions in the body can be both physical and energetic.

When she is not working you can catch her taking classes at Power Yoga Canada, or on the hiking trails with her dogs.

Alanna has been in the health and wellness field for 11 years. Most recently she completed her Ma... Read More

Jessica Jokic
(She/Her/Hers)

Jessica Jokic has recently completed her training at the Canadian Academy of Osteopathy, earning a Master’s in Practice of Osteopathic Manipulative Sciences (M.OMSc). She brings a uniquely holistic perspective to her practice, shaped by over 20 years as a professional firefighter, her role as a mother of two, and a lifelong connection to movement and sport.

Having grown up as an athlete and spent decades in a physically demanding profession, Jessica deeply understands the mindset of individuals who challenge their bodies daily. Her personal journey of injury and recovery sparked a strong belief in the body’s innate ability to self-heal and self-regulate when supported with the right care.

Jessica’s approach is further enriched by her certifications in yoga and holistic nutrition. She completed yoga teacher training with Fearless Heart Yoga under Lindsay Gulanes in 2015 and a Holistic Nutrition program through the Canadian School of Natural Nutrition in 2013.

Whether working with athletes, active professionals, mothers and parents or anyone seeking to restore function and balance, Jessica is committed to helping clients reconnect with their body’s natural rhythm and healing intelligence.

Jessica Jokic has recently completed her training at the Canadian Academy of Osteopathy, earning ... Read More

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Located at: 1371 Charles Dr, Burlington
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Need Help? 647-980-8805 osteoalanna@gmail.com